We always recommend to Start low and go slow. Begin by taking 1-2 drops under your tongue, 2-3 times a day. Try to remember to do it everyday. Routine is important, and believe it or not TIME is the secret ingredient!
Beginners using CBD should aim to make your first bottle last 3-4weeks.
Normally, people new to CBD will start to report changes in how they feel in this first period of dosing. Some sooner, some later, but the longer you keep taking CBD, the better!
CBD is not just a product, it is a process.
In our shop in Edinburgh, we sell CBD oil to all sorts of people, and we always say if you’re going to start using CBD oil for your health, you should try something light to begin with. Too much too soon won’t do any harm, but it won’t really help.
Start with a low dose CBD oil for beginners, take it every day, and gradually increase your CBD oil Strength.